Gums and teeth are different things. Yet all too many people take care of them as if what's good for the goose is good for the gander. As living tissue, the gums are susceptible to a unique host of problems and as such require specialized care. In this article, we're shining a light on the under discussed topic of gum disease with must-know information on everything from causes and risk factors to prevention.
What Is Gum Disease?
Gum disease, also known as periodontal disease, is a bacterial infection that affects the tissues surrounding and supporting the teeth. It begins when plaque, a sticky film of bacteria, builds up along and under the gum line. If left untreated, gum disease can lead to inflammation, bleeding gums, receding gum tissue, and eventually tooth loss.
There are two main stages to gum disease: gingivitis, which is mild and reversible, and periodontitis, which can cause permanent damage to gums and bone structure. Getting ahead of gum inflammation while it's still in early stages is key to avoiding progression and ultimately serious disease.
Is Gum Disease Preventable?
While common - affecting nearly half of adults over 30 - gum disease is largely preventable through proper oral hygiene and regular dental checkups. Studies show that individuals who maintain consistent oral care routines and visit their dentist regularly have significantly lower rates of periodontal disease.
However, it's worth recognizing some people may be more susceptible to gum disease. Genetic factors, for example, can make some individuals more prone to gum inflammation even with good oral care. Hormonal changes during pregnancy or menopause may increase susceptibility, as can medications that cause dry mouth. Some people may inherit weaker immune responses or tissue structure that makes them more vulnerable to periodontal infections. These individuals often need to be especially vigilant with their oral care routine and may require more frequent professional cleanings.
Other risk factors of gum disease include:
- Age (risk increases significantly after 35)
- Family history of periodontal problems
- Compromised immune system
- Teeth grinding or misaligned bite
- Poor-fitting dental work or bridges
- Medications that reduce saliva production
- Chronic inflammatory conditions
Gum Health vs. Dental Health
Gum health isn't the same as dental health, and dental health isn't the same as gum health. But the two are mutually dependent. Think of your mouth as an ecosystem where teeth and gums work together but require distinct care approaches. While brushing addresses tooth decay, it may not fully protect gum tissue. Similarly, focusing solely on gum care won't prevent cavities.
For optimal oral health, you need strategies that support both structures. This means combining traditional dental hygiene practices with targeted gum care techniques. When both systems are properly maintained, they create a foundation for lasting oral health that's greater than the sum of its parts.
Want to Prevent Gum Disease? Here are Five Places to Start
Small but consistent everyday best practices have the power to make a massive difference in the prevention of oral concerns of all kinds. Here's how to maintain healthy gums and prevent gum disease, specifically:
1. Brush Properly and Often
Brush at least twice daily using a soft-bristled toothbrush and fluoride toothpaste. Pay special attention to the gum line, using gentle circular motions rather than aggressive back-and-forth scrubbing.
2. Don't Skip the Floss
Daily flossing removes bacteria and food particles from between teeth where your toothbrush can't reach. Curve the floss around each tooth in a C-shape and gently clean beneath the gum line.
3. Consider a Water Flosser
Water flossers can reach deeper below the gum line than traditional flossing, flushing out harmful bacteria. They're especially helpful for people with bridges, implants, or other dental work.
4. Maintain a Healthy Diet
Limit sugary and acidic foods that feed harmful bacteria. Include vitamin C-rich foods to support gum tissue health and calcium-rich foods for strong teeth and bones.
5. Schedule Regular Cleanings
Professional cleanings every six months allow your dentist to remove tartar buildup and spot early signs of gum disease before they become serious problems. More frequent visits may be recommended for patients with the predisposed risks mentioned earlier.
Now That You Know How to Maintain Healthy Gums and Prevent Gum Disease...
A visit to Toronto Smile Centre is the first actionable step anyone can take to get ahead of progressive dental issues. Our experienced team doesn't just teach patients how to maintain healthy gums and prevent gum disease - we empower positive long term outcomes. Get your oral health thriving by booking an appointment today.
Priyanka Choudhary, DDS, is a distinguished dentist in Toronto with extensive experience in dentistry, focusing on implants and general care. Beginning her career with a BDS from SGT Dental College in India in 2010, she expanded her credentials with a DDS from the University of Western Ontario in 2019. Dr. Choudhary also completed an Implant Residency in 2022 and is currently enhancing her expertise through a Mini MBA at York University, anticipated in 2024. Renowned for her advanced dental techniques and compassionate care, she actively contributes to her field through continuous education and participation in industry events. Beyond her professional endeavors, Dr. Choudhary enjoys gardening and exploring Toronto's cultural sites with her family, reflecting her nurturing nature and community engagement.
