As an adult, maintaining good oral health becomes increasingly crucial due to the heightened risks of conditions like gum disease and oral cancer. Tooth decay is a significant concern, with nearly all Canadian adults having experienced it at some point. Understanding that a healthy mouth is integral to overall health is the first step in prioritising your oral hygiene.
Daily oral care is non-negotiable. Brushing twice a day with fluoride toothpaste and flossing regularly are fundamental habits. They prevent the build-up of plaque, a primary cause of tooth decay and gum disease. But it's not just about keeping your teeth clean – sufficient hydration is vital. Staying hydrated improves saliva flow, which naturally cleans your mouth and helps to prevent food particles from collecting on your teeth.
Smoking has a detrimental effect on oral health, causing issues ranging from tooth staining to severe conditions like gum disease and oral cancer. Quitting smoking is one of the most effective steps you can take to protect your oral and overall health.
Moreover, consider the benefits of dental sealants. These provide a protective layer over the grooves of your molars and premolars, reducing the risk of cavities and plaque build-up. They are particularly effective for adults who are prone to cavities.
Regular dental check-ups enable early detection and treatment of oral health issues. Make appointments with your dentist a routine part of your healthcare regimen. Tailored advice from your dental professional can help you adapt to the changes in your oral health as you age.