Clowns. Spiders. Bats. Heights. The world is full of worthy fears. But the dentist? They're here to help, not hurt you. In this article, we'll discuss a common challenge people of all ages face when it comes time for an in-clinic appointment - getting in the chair, to begin with - and provide some useful tips for overcoming dental anxiety and fear.
What Is Dental Anxiety and Fear About?
Everyone is afraid of different things and likewise for different reasons. But generally speaking, those who avoid dentist offices do so because they're worried treatment will hurt. And that's rational, because in all honesty, sometimes it does. Or maybe it has in the past - maybe your last care provider wasn't as gentle as they should have been, didn't use enough anesthetic, or perhaps you had a procedure done before modern pain management techniques were available. Whatever the reason, those memories can create lasting hesitancy towards future visits.
It's also worth mentioning other, less-talked-about causes of dental anxiety and fear - like feeling trapped or out of control in the dental chair. The bright lights, unfamiliar equipment, and having someone working inside your mouth can create an intense sense of vulnerability. Surgery can come with a similar effect. There's also the social aspect of anxiety to consider. If you naturally worry about what others think of you in everyday interactions, it only makes sense to feel self-conscious in the dentist's chair.
Is Dental Anxiety and Fear Normal?
According to real-world data, yes! Roughly 36% of the population has anxiety about dental visits. Fear is a common problem among patients young and old. There's even a term for it: dentophobia. Where at least one in three people are estimated to have the issue, 12% suffer from extreme dental fear. The true prevalence may even be underreported, as not everyone responds honestly to surveys.
Why Overcoming Dental Anxiety and Fear Is In Your Best Interest
Stigma inclines people to hide their uneasiness about dental visits both with others and care providers. That's problematic for multiple reasons.
When patients don't communicate their fears, dentists can't take extra steps to make them more comfortable, like applying additional numbing agents or sedation. A care provider who knows you're nervous might take more time to explain procedures, offer breaks when needed, or suggest anxiety-reducing options like nitrous oxide. But they can only help if they know there's an issue to begin with.
Meanwhile, the consequences of delaying or cancelling appointments due to dental anxiety and fear are scary in and of themselves. Everyone needs regular check-ups and cleanings. Those who go without them automatically face an increased risk of tooth decay, gum disease, and other preventable oral health problems. Then, you've got serious issues to deal with - ones requiring longer, more invasive treatment yet could have been avoided altogether.
Tips for Overcoming Dental Anxiety and Fear
Dental anxiety and fear don't have to be a life-long problem. Just like other natural stressors, treatment experiences can be made manageable with the right preparation and care provider. Here are some helpful tips for overcoming dental anxiety and fear in the lead-up to your next visit:
Understand the 'Why'
Take time to identify what specifically triggers your dental anxiety. Is it the sounds of equipment? The feeling of not being in control? Past experiences? Understanding your personal triggers helps you address them directly and communicate them to your care provider.
Choose the Right Dentist
Find a dentist who has experience in treating anxious patients. Read reviews, ask for recommendations, and don't hesitate to schedule a consultation just to meet the team. The right provider will listen to your concerns without judgment and work with you to develop a comfortable treatment plan.
Bring Support
Consider bringing a trusted friend or family member to your appointment. Their presence can provide emotional support and help you feel more at ease. Many dental offices welcome support persons and can accommodate them in the treatment room.
Practice Relaxation Techniques
Deep breathing exercises, meditation, or listening to calming music can help manage anxiety before and during appointments. Some patients find counting or squeezing a stress ball helpful during procedures. Ask your dentist if you can wear headphones or use other comfort items during treatment.
Communicate Openly
Establish a signal system with your dentist to indicate when you need a break. Don't be afraid to ask questions about procedures or request additional explanations. The more informed you are, the less uncertainty you'll feel.
Overcoming Dental Anxiety and Fear Is Easy Here
Your smile is an important part of who you are. At Toronto Smile Centre, it's our top priority. Individuals throughout the Greater Toronto Area choose us as their primary care provider because they know we put the patient experience first. Overcoming dental anxiety and fear is nothing new to our team, who will be more than happy to work with you at your own pace.
Priyanka Choudhary, DDS, is a distinguished dentist in Toronto with extensive experience in dentistry, focusing on implants and general care. Beginning her career with a BDS from SGT Dental College in India in 2010, she expanded her credentials with a DDS from the University of Western Ontario in 2019. Dr. Choudhary also completed an Implant Residency in 2022 and is currently enhancing her expertise through a Mini MBA at York University, anticipated in 2024. Renowned for her advanced dental techniques and compassionate care, she actively contributes to her field through continuous education and participation in industry events. Beyond her professional endeavors, Dr. Choudhary enjoys gardening and exploring Toronto's cultural sites with her family, reflecting her nurturing nature and community engagement.
